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Отримані SMS
*4041
The Feed: Are most of your workouts short? Mine are.
And forever, the fueling advice has been a thin "you don't need to fuel."
But then why do I feel better and push harder when I take a gel before?
This week David Roche answered that question.
A new study shows fueling before even your shortest workouts (say 45
minutes) has real benefits.
The reason: blood glucose.
Conventional thinking says you have all this glycogen stored in your
muscles - your tank is full, so no need for more fuel.
Wrong.
When you go short, fast, and hard, you want to drive blood glucose.
That's the fuel you tap into right away.
Athletes in the study had longer time to exhaustion and improved recovery.
Personally? I know this works for me.
The big secret: take 20g to 40g (say, 1 gel) right before your workout.
I mean right as you start the hard part.
Not the stretching part.
Not 15 minutes before.
Right as your heart rate starts to climb.
Gel then go.
Try it.
You will feel it.
Build your own pre-workout gel pack: https://umw.im/AgVxy6kg
- Matt
https://umw.im/1FJ7APVL
*4839
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*6031
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ALL
[NECOA] Technician Scheduled to visit tomorrow
For the assigned task of Pro Ambient, Hot, Cold, Ice Pebble Gray, a NECOA
Crew will contact you to visit tomorrow.
To ensure a smooth service, please clear all items from under your kitchen
sink to provide enough space for our technician.
If you have any questions, please contact our NECOA Service Center at (833)
538-2782.
Thanks,
NECOA
ALL
[NECOA] Technician Scheduled to visit tomorrow
For the assigned task of Pro Ambient, Hot, Cold, Ice Pebble Gray, a NECOA
Crew will contact you to visit tomorrow.
To ensure a smooth service, please clear all items from under your kitchen
sink to provide enough space for our technician.
If you have any questions, please contact our NECOA Service Center at (833)
538-2782.
Thanks,
NECOA
ALL
[NECOA] Technician Scheduled to visit tomorrow
For the assigned task of Pro Ambient, Hot, Cold Pebble Gray, a NECOA Crew
will contact you to visit tomorrow.
To ensure a smooth service, please clear all items from under your kitchen
sink to provide enough space for our technician.
If you have any questions, please contact our NECOA Service Center at (833)
538-2782.
Thanks,
NECOA
ALL
[NECOA] Technician Scheduled to visit tomorrow
For the assigned task of Pro Built-in Ambient, Hot Iron Silver, a NECOA
Crew will contact you to visit tomorrow.
To ensure a smooth service, please clear all items from under your kitchen
sink to provide enough space for our technician.
If you have any questions, please contact our NECOA Service Center at (833)
538-2782.
Thanks,
NECOA
ALL
[NECOA] Technician Scheduled to visit tomorrow
For the assigned task of Pro Ambient, Hot, Cold Pebble Gray, a NECOA Crew
will contact you to visit tomorrow.
To ensure a smooth service, please clear all items from under your kitchen
sink to provide enough space for our technician.
If you have any questions, please contact our NECOA Service Center at (833)
538-2782.
Thanks,
NECOA
ALL
[NECOA] Technician Scheduled to visit tomorrow
For the assigned task of Pro Built-in Ambient, Hot Iron Silver, a NECOA
Crew will contact you to visit tomorrow.
To ensure a smooth service, please clear all items from under your kitchen
sink to provide enough space for our technician.
If you have any questions, please contact our NECOA Service Center at (833)
538-2782.
Thanks,
NECOA
*862
366315 is your login verification code, please fill it in within 5 minutes.
If it is not done by yourself, please ignore this message.
NECOA
[NECOA] Verification Code
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NECOA
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Your verification code is 646253.
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*5209
Code 384305
*5174
Code 982882
